According to the CDC, regular physical activity can help prevent or manage about 80% of the most costly chronic conditions in adults aged 50 and older. This highlights the significant impact that simple daily habits can have.
Moving your body each day helps protect your health and improve your quality of life. However, wellness is not just about staying active. It also includes how you feel, think, and connect with others.
That's why National Wellness Month in Freehold matters. It encourages you to take a closer look at your overall well-being.
At Mattison Crossing Senior Living, located at 93 Manalapan Avenue, Freehold, NJ 07728, the focus during this special month is on supporting every part of your well-being. Learn how Freehold programs support the physical, emotional, and social well-being of seniors during National Wellness Month.
National Wellness Month is recognized every August. It was created to help people focus on habits that support their overall well-being. These habits may include:
These simple practices can make a big difference in your daily comfort and energy. Even small changes to your routine can create a lasting impact.
For seniors, this month highlights the importance of prioritizing wellness as a daily focus. It also supports their journey toward lasting strength, independence, and balance. By recognizing this time, you take a step toward better health and stronger healthy aging support.
Wellness encompasses many aspects, and each one plays a crucial role in how you feel and function as you age. Local programs in Freehold support every aspect of your well-being. Here are three key areas that form a strong foundation for overall wellness:
Staying active helps you maintain strength, balance, and independence. In Freehold, many senior wellness programs offer safe and gentle exercise options. These include walking groups, stretching classes, and mobility support to help you move with confidence.
How you feel each day matters. Mindfulness, support groups, and therapy can help alleviate stress and foster a more positive outlook.
In Freehold, wellness routines also focus on emotional balance and reflection. These tools help support lasting healthy aging.
Feeling connected improves your quality of life. Freehold offers shared meals, group events, and chances to build friendships. Whether it's a game night or a friendly conversation, these moments strengthen both emotional and social wellness.
In Freehold, local programs make it easier for you to care for your mind, body, and spirit. These offerings align with the goals of National Wellness Month, which promotes healthy habits for a better quality of life. Here are a few ways Freehold supports your wellness each day:
If you live in a senior community like Mattison Crossing, you can take part in fun and meaningful activities. Group fitness classes help you stay active and improve balance.
Art therapy supports creativity and stress relief. Guided walks offer a safe way to enjoy fresh air and gentle movement. These experiences provide daily enrichment for older adults.
Specialized memory care programs use music therapy and memory games to keep your mind engaged. Sensory rooms offer calming spaces that help reduce anxiety. These options promote emotional wellness and help you stay connected to the present moment.
Proper nutrition supports healthy aging. Many senior communities provide balanced meals tailored to your needs. You can also receive dietary counseling and hydration support.
These services make it easier to stay nourished and energized. Each of these programs is designed to support your well-being and help you live more fully every day.
National Wellness Month is the perfect time to take part in meaningful activities. Here are a few Freehold events that support your physical, emotional, and social health:
You can attend a community fair with free health screenings and helpful booths. These focus on nutrition, physical health, and chronic condition care. Healthcare professionals share simple ways to improve your daily routine.
Join light exercise sessions tailored to seniors. Options include chair yoga, balance training, and walking classes. Instructors help you stay active at your own pace.
Wellness coaches and healthcare experts deliver brief talks on topics such as emotional wellness, fall prevention, and healthy aging. You will receive useful tips you can apply right away.
You are invited to enjoy guided walks around Freehold's parks. These events encourage movement and provide an opportunity to connect with others in your community.
Attend art projects, music sessions, or healthy cooking demos with your loved ones. These shared moments support social wellness and create lasting memories.
All events may be hosted at Mattison Crossing or in partnership with local professionals. Participating in these activities is a fun way to connect and care for your well-being during National Wellness Month.
You play a key role in helping your loved one stay well each day. Simple habits at home can support their physical, emotional, and social wellness. Here are a few helpful ideas:
These small actions can promote lasting wellness. If you notice ongoing health or emotional concerns, it is advisable to seek professional guidance.
Many seniors find it hard to stay active and connected. National Wellness Month serves as a valuable reminder to prioritize daily wellness habits. Use this time to support your loved one's health and happiness.
At Mattison Crossing, we have proudly supported seniors in Freehold for over 20 years. During National Wellness Month, we highlight our chef-prepared meals, engaging activities, fitness programs, and memory care services. Each offering promotes health, connection, and independence in a peaceful setting near Monmouth Battlefield State Park.
Contact us today to join the celebration of wellness.